The SHED Method : The new mind management technique for achieving confidence, calm and success (9780718183967)

The SHED Method is a practical guide to finding healthy success from one of the UK's top performance coaches.

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky.

The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

Product details

• Format Paperback | 368 pages
• Dimensions 153 x 234 x 26mm | 479g
• Publication date 27 Mar 2018
• Publisher Penguin Books LTd
• Imprint Michael Joseph Ltd
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 0718183967
• ISBN13 9780718183967
• Bestsellers rank 1,011,126

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